Ingredients:
- 1.25 cups (160g) fine-ground yellow cornmeal
- 1 cup (125g) white whole wheat flour
- 1 tsp baking powder
- 0.5 tsp baking soda
- 0.5 tsp fine sea salt
- 1 cup (245g) low-fat buttermilk
- 0.25 cup (60g) plain Greek yogurt
- 0.33 cup (112g) raw honey
- 1 large egg (50g)
- 3 tbsp (42g) unsalted butter, melted
Instructions:
- Place your 9 inch cast iron skillet into the oven and preheat to 400°F. This step is non negotiable for a sweet cornbread recipe cast iron version. You want that pan to be a heat reservoir. While the oven climbs in temperature, melt your 3 tablespoons of butter in the pan. Once melted, pour the butter into a small bowl to cool slightly, but leave a thin film in the pan to act as a non stick barrier.
- In a large mixing bowl, whisk together the 1.25 cups of cornmeal, 1 cup of flour, baking powder, baking soda, and salt. Spend a good 30 seconds whisking here. You want to ensure the leavening agents are perfectly distributed so you don't end up with a soapy tasting bite from a clump of baking soda.
- In a separate medium bowl, beat the egg, then whisk in the 1 cup of buttermilk, 0.25 cup of yogurt, and 0.33 cup of honey. Finally, slowly drizzle in the melted butter while whisking constantly. This emulsifies the fat into the liquids, ensuring a silky batter that won't separate as it hits the hot pan.
- Create a well in the center of the dry ingredients. Pour the liquid mixture into the well. Using a large spoon or spatula, fold the ingredients together using about 10 to 12 strokes. Stop the moment you see no more dry flour. A few lumps are perfectly fine and actually encouraged for a tender crumb.
- Carefully remove the hot skillet from the oven. If the pan has cooled at all, put it on a medium burner for 60 seconds until the butter film starts to whisper smoke. Pour the batter into the center of the skillet. You should hear a distinct sizzle — that is the sound of the crust forming.
- Slide the skillet back into the center rack of the oven. Bake for 20 minutes. At the 18 minute mark, check for doneness. The edges should be a deep mahogany brown and pulling away from the sides, and a toothpick inserted in the center should come out clean or with a few moist crumbs.