Ingredients:

  • 1/2 cup (45g) Old Fashioned Rolled Oats
  • 1/2 cup (120ml) Unsweetened Almond Milk
  • 1 tbsp (15ml) Maple Syrup
  • 1/4 cup (60g) Plain Greek Yogurt
  • 1 tbsp (12g) Chia Seeds
  • 1/4 tsp (1.25g) Vanilla Extract
  • 1 pinch (0.5g) Salt
  • 1/3 cup (50g) Fresh Raspberries

Instructions:

  1. Combine the rolled oats, chia seeds, and salt in your glass jar. Note: Mixing dry ingredients first ensures the chia seeds don't all clump together in one spot.
  2. Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract.
  3. Stir vigorously with a whisk or fork until the mixture is a uniform, pale cream color and no chia clumps remain.
  4. Take half of your fresh raspberries and mash them at the bottom of the jar or in a small bowl with a fork.
  5. Stir the mashed berries into the oat mixture using a twisting motion. Note: This creates those pretty red ribbons instead of just turning the whole jar pink.
  6. Gently fold in the remaining whole raspberries.
  7. Seal the jar tightly with the lid.
  8. Refrigerate for at least 6 hours until the oats have absorbed the liquid and feel thick.