Ingredients:
- 1/2 cup (45g) Old Fashioned Rolled Oats
- 1/2 cup (120ml) Unsweetened Almond Milk
- 1 tbsp (15ml) Maple Syrup
- 1/4 cup (60g) Plain Greek Yogurt
- 1 tbsp (12g) Chia Seeds
- 1/4 tsp (1.25g) Vanilla Extract
- 1 pinch (0.5g) Salt
- 1/3 cup (50g) Fresh Raspberries
Instructions:
- Combine the rolled oats, chia seeds, and salt in your glass jar. Note: Mixing dry ingredients first ensures the chia seeds don't all clump together in one spot.
- Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract.
- Stir vigorously with a whisk or fork until the mixture is a uniform, pale cream color and no chia clumps remain.
- Take half of your fresh raspberries and mash them at the bottom of the jar or in a small bowl with a fork.
- Stir the mashed berries into the oat mixture using a twisting motion. Note: This creates those pretty red ribbons instead of just turning the whole jar pink.
- Gently fold in the remaining whole raspberries.
- Seal the jar tightly with the lid.
- Refrigerate for at least 6 hours until the oats have absorbed the liquid and feel thick.