Ingredients:

  • 1/2 cup (60g) Cream of Wheat Original
  • 2 cups (480ml) water
  • 1 pinch (1g) salt
  • 1 scoop (30g) whey/casein blend protein powder
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 1 tsp (5g) cinnamon

Instructions:

  1. Combine the Cream of Wheat, water, and salt in a saucepan. Bring to a gentle boil over medium-high heat, then immediately reduce to a simmer.
  2. Stir constantly with a whisk for 3–5 minutes until the mixture thickens and the grains are fully hydrated and bubbling.
  3. While the cereal simmers, stir the protein powder, Greek yogurt, and vanilla extract in a small mixing bowl until a thick, smooth paste forms.
  4. Remove the saucepan from the heat.
  5. Fold in the protein paste and cinnamon using a silicone spatula and stir vigorously for 60 seconds until the finish is glossy and creamy.