Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1 pinch (1g) sea salt
  • 1/2 cup (120g) non-fat Greek yogurt
  • 1/2 scoop (15g) vanilla protein powder
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp (5ml) pure vanilla extract
  • 1 tbsp (15ml) pure maple syrup

Instructions:

  1. Pour the rolled oats, chia seeds, and sea salt into a 16 oz Mason jar. Note: This ensures the seeds don't clump at the bottom.
  2. Whisk the dry ingredients together briefly using a fork or a small whisk.
  3. Spoon the Greek yogurt into the jar.
  4. Add the vanilla protein powder, vanilla extract, and maple syrup.
  5. Pour the almond milk over the top of the mixture.
  6. Stir vigorously for 60 seconds until the powder is fully integrated and no dry clumps remain.
  7. Seal the jar tightly with a lid.
  8. Refrigerate for 6 hours until the oats are soft and the chia seeds have expanded.