Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (7g) ground flaxseeds
  • 1/4 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) sea salt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/3 cup (80g) plain non-fat greek yogurt
  • 1 tsp (5ml) pure maple syrup
  • 1/4 cup (35g) fresh blueberries
  • 1 tbsp (15g) crushed peanuts

Instructions:

  1. Combine the rolled oats, chia seeds, ground flaxseeds, cinnamon, and salt directly in the mason jar. Note: Stirring the dry ingredients first prevents the chia seeds from clumping together.
  2. Pour in the almond milk, Greek yogurt, and maple syrup.
  3. Stir vigorously until the mixture is homogeneous and no dry pockets of Rolled Oats remain at the bottom.
  4. Seal the lid tightly.
  5. Place the jar in the refrigerator for at least 6 hours. Note: Overnight is best for the most velvety texture.
  6. Remove the jar from the fridge just before eating.
  7. Top the oats with fresh blueberries.
  8. Sprinkle the crushed peanuts on top until the surface is evenly covered.