Ingredients:

  • 1 Whole wheat English muffin (57g)
  • 1 slice sharp cheddar or American cheese (28g)
  • 2 tsp unsalted butter (10g)
  • 1 large egg (50g)
  • 2 slices smoked turkey (40g)
  • 1 pinch sea salt (0.5g)
  • 1 pinch black pepper (0.5g)

Instructions:

  1. Toast the whole wheat English muffin until the edges are golden brown, then lightly butter the toasted halves.
  2. Heat ½ tsp of unsalted butter in a non-stick skillet over medium heat. Add 2 slices of smoked turkey and sear for 1-2 minutes per side until the edges are slightly crisp. Remove the turkey from the pan and set aside.
  3. Place an egg cooking ring in the same skillet and add the remaining ½ tsp of butter inside the ring. Crack 1 large egg directly into the mold and sprinkle with 1 pinch of sea salt and 1 pinch of black pepper. Cover the pan with a lid for 2-3 minutes and cook until the whites are fully set.
  4. Place 1 slice of sharp cheddar or American cheese directly onto the hot egg while it is still in the ring to allow it to melt. Carefully lift the egg and cheese together using a spatula.
  5. Layer the seared smoked turkey on the bottom muffin half, top with the cheesy egg, and close the sandwich with the second muffin half.