Egg and Toast Soldiers in 11 Minutes

Instructions:

1. Fill a small saucepan with 2 cups (480ml) of water and bring to a rolling boil over high heat, then lower to a simmer.
2. Gently lower the egg into the water using a slotted spoon.
3. Increase heat to medium-high and boil for exactly 6 minutes.
4. Remove the egg immediately and plunge it into a bowl of ice water for 30 seconds to stop the cooking process.
5. Toast the whole-grain bread until it reaches a deep mahogany-colored finish.
6. Spread a thin layer of butter across the surface of the toast.
7. Use a serrated knife to slice the toast into four equal, vertical strips.