Ingredients:

  • 6 large whole eggs
  • 4 large egg whites
  • 1 cup (225g) low-fat cottage cheese
  • 1/2 tsp (3g) salt
  • 1/4 tsp (1g) cracked black pepper
  • 1 cup (140g) smoked turkey, finely diced
  • 2 cups (60g) fresh baby spinach, chopped
  • 1 cup (115g) sharp cheddar cheese, shredded
  • 1/2 tsp (2g) garlic powder

Instructions:

  1. Preheat the oven to 350°F (180°C) and generously coat a 12-cup muffin tin with non-stick cooking spray.
  2. Combine the 6 whole eggs, 4 egg whites, 1 cup low-fat cottage cheese, 1/2 tsp salt, and 1/4 tsp black pepper in a blender or food processor; process on high for 30-60 seconds until the mixture is completely smooth and frothy.
  3. Pour the blended egg mixture into a large bowl and gently fold in 1 cup diced smoked turkey, 2 cups chopped spinach, 1 cup shredded cheddar cheese, and 1/2 tsp garlic powder using a spatula until just combined.
  4. Divide the batter evenly among the 12 cups of the prepared muffin tin.
  5. Bake for 25-30 minutes until the tops are golden brown, the centers are firm to the touch, and they reach an internal temperature of 160°F (71°C).
  6. Allow the muffins to cool in the pan for 5 minutes before removing them with a thin knife around the edges.