Ingredients:

  • 1 large ripe banana (peeled, sliced, and frozen)
  • 1 cup whole milk
  • 2 tbsp creamy natural peanut butter
  • 0.25 cup rolled oats
  • 1 tsp honey
  • 0.25 tsp ground cinnamon
  • 1 pinch sea salt

Instructions:

  1. Take your 1 large ripe banana out of the freezer. Note: If it is frozen solid, let it sit on the counter for 2 minutes so the blade can grab it.
  2. Pour the 1 cup whole milk into the blender jar. Note: Adding liquid first prevents the dry ingredients from getting stuck at the bottom.
  3. Toss in the 0.25 cup rolled oats.
  4. Spoon in the 2 tbsp creamy natural peanut butter.
  5. Drizzle the 1 tsp honey and sprinkle the 0.25 tsp ground cinnamon and 1 pinch sea salt.
  6. Add the frozen banana slices last.
  7. Pulse 5 times to break up the large frozen chunks.
  8. Blend on high for 45 to 60 seconds until the mixture is completely velvety and no oat bits remain.
  9. Stop the blender and stir with a spoon. If it is too thick, add a splash of milk.
  10. Pour immediately into a tall glass and enjoy.