Ingredients:

  • 1 ripe avocado (approx. 5 oz / 140g)
  • 1 tsp fresh lemon or lime juice
  • 1/4 tsp sea salt
  • 1/8 tsp cayenne pepper or red pepper flakes
  • 1 large egg (approx. 2 oz / 56g)
  • 1 tsp olive oil
  • 1 slice whole-grain or sourdough bread (approx. 2 oz / 56g)

Instructions:

  1. Toast the slice of whole-grain or sourdough bread until it reaches a deep golden-brown. For additional crunch, brush with a small amount of olive oil before toasting in a skillet.
  2. In a small mixing bowl, combine the scooped avocado, lemon or lime juice, sea salt, and cayenne pepper. Mash with a fork until mostly smooth, leaving a few small chunks for texture.
  3. Spread the avocado mixture generously across the toasted bread, ensuring edge-to-edge coverage.
  4. Heat olive oil in a non-stick skillet over medium heat. Gently crack the egg into the pan and cook until the whites are set and opaque, but the yolk remains liquid (sunny-side-up).
  5. Carefully slide the cooked egg onto the avocado toast using a spatula.