Ingredients:

  • 1 cup vital wheat gluten
  • 1/4 cup whole wheat flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 3/4 cup warm vegetable broth
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons olive oil (plus more for searing)
  • 1/2 teaspoon liquid smoke

Instructions:

  1. Combine all dry ingredients (vital wheat gluten, whole wheat flour, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper) in a large bowl. Whisk well to ensure even distribution.
  2. In a separate container, whisk together the warm vegetable broth, soy sauce, olive oil, and liquid smoke.
  3. Pour the wet ingredients into the dry mixture. Use a spoon or your hands to mix until a shaggy dough forms. Do not over-knead; mixing for 1-2 minutes is sufficient to bring the proteins together and achieve the desired tender texture.
  4. Divide the dough into four equal portions. Gently flatten each portion into a thin cutlet shape (about 1/2 inch thick).
  5. Heat 1 tablespoon of olive oil or high-heat oil in a large skillet over medium heat. Sear the seitan cutlets for approximately 7-8 minutes per side, until they are golden brown and crispy on the exterior. Total cooking time should be about 15 minutes.
  6. Remove the cutlets from the pan and serve immediately, or cool completely before freezing or marinating.